Can too much vitamin D lead to hair loss?

Can too much vitamin D lead to hair loss?

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Q: I’ve at all times had plentiful hair, even after menopause. The previous few years, although, I’ve been shedding hair excessively, extra on one facet than the opposite. I’ve to tease the skinny facet to match the remaining.

I’ve tried specialty shampoos and scalp remedies. My stylist says my scalp is wholesome.

I had radiation for breast most cancers greater than 5 years in the past and that didn’t have an effect on my hair. I’m in glorious well being.

An article I noticed about vitamin D toxicity has me questioning. It mentioned one symptom that may happen when taking 5,000 IU day by day is hair loss. That jumped out at me, since I’ve been taking this dose for a number of years.

I ended taking all vitamin D three weeks in the past. Are you aware if that is actually a explanation for hair loss? How lengthy would I’ve to be off vitamin D to detoxify my physique? I plan to renew taking it, however at a decrease dose.

A: Your story intrigued us, and we searched the medical literature for a solution to your questions. Vitamin D and its receptor are intimately concerned in hair development. A deficiency on this nutrient can result in hair loss (Dermatology On-line Journal, Feb. 15, 2010). We might, nevertheless, discover no analysis on the consequences of extra vitamin D on hair loss.

We did discover that COVID-19 infections can result in “telogen effluvium,” through which hair falls out in clumps (Irish Journal of Medical Science, Aug. 31, 2021). Should you had a COVID-19 an infection earlier than your signs started, which may clarify the scenario.

As a result of vitamin D is fats soluble, it would take fairly some time to “detoxify.” Your well being care supplier might order a check of 25-hydroxyvitamin D to verify your blood ranges. That may information you relating to supplementation.

Q: After studying an article you wrote about cinnamon, I began including ½ teaspoon of Ceylon cinnamon to the dry espresso grounds in my four-cup brew pot day by day. That’s my day by day ration of half-caf espresso.

Earlier than that, my A1c had risen to just about 6. Consequently, I used to be prediabetic, however I don’t wish to take metformin. I’ll have my A1c checked once more in a number of months and hopefully it will likely be decrease.

Thanks for providing alternate options to drugs. They usually include too many unintended effects for my consolation.

A: Controlling blood glucose is essential for good well being. There’s good cause to count on your day by day dose of cinnamon will enable you try this (Medical Vitamin, April 2019).

This impact was first reported from a medical trial performed nearly 20 years in the past (Diabetes Care, December 2003). Ceylon cinnamon is a clever selection, because it doesn’t have an effect on the liver as cassia cinnamon, the commonest spice, can (BMC Complementary and Different Drugs, Dec. 28, 2017).

You may be taught extra about cinnamon and different pure approaches for blood sugar management in our guide “Recipes & Treatments From The Individuals’s Pharmacy.” It’s accessible within the books part of our retailer at Preserve monitoring your blood glucose and HbA1c.

Q: Rising up, I bear in mind my grandmother at all times giving us a bottle of rubbing alcohol to scent once we had nausea. I’d prefer to know the explanation why, as a result of it labored each single time.

A: We’d prefer to know the explanation, too. All we now have are a number of research demonstrating that it does work (American Journal of Emergency Drugs, March 2021; Annals of Emergency Drugs, August 2018; Annals of Emergency Drugs, July 2016).

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