So bottom line is, So in case you suffer from acne, it’s a good idea to give spirulina a try?
There’s not much to lose. Or any other supplement for that matter, talk to a qualified health care professional first, before you start supplementing your diet with spirulina.
Until large clinical trials are conducted to specifically investigate the effects of spirulina supplements in acne sufferers, we can not say for sure whether spirulina supplements are good for acne sufferers or not. Of course while spirulina use appears to be safe and have few consequences in most people, What’s more, adverse reactions are always possible, therefore stick to the recommended doses, and stop using spirulina if you experience any adverse reactions or aftereffects. On top of this, rather than cure it, actually, That’s a fact, it’s possible that spirulina may actually cause acne, even though the abundance of anecdotal reports linking spirulina supplements to improved skin tone suggests that so it is unlikely.
September 2014 Acta issue Dermato Venereologica found that supplementation with ‘omega 3’ fatty acid or gammalinolenic acid significantly reduced acne lesions in people with inflammatory and non inflammatory acne. Omega3 fatty acids, moreover, have anti inflammatory effects, and they are associated with loads of health benefits, including prevention of acne breakouts. Then, dried spirulina contains omega 3 and 6 fatty acids in an attractive about ratio 1 to Most Western diets have an omega 3 to 6 about ratio 1 to 16, and most experts agree that the quantity of omega 6″ fatty acids in modern diets is plenty of health problems since their inflammatory properties, while not a particularly fatty food.a lot of other compounds that I’d say in case you live in the US. However, if you live in the UK.