While having a newborn is usually tough, the baby is usually a bundle of joy.
Of increase in estrogen levels, hair ceases to grow. On top of that, during pregnancy, your estrogen levels tend to go high. It’s aafter giving birth. Instead of shedding 100 hairs daily, you tend to lose up to 500 hairs which results to great hair loss, This brings about increased shedding of hair.
It’s common for women to lose hair after pregnancy, there’re lots of things that you can do to prevent the loss.
Quite a few things that you can do include. Dieting, you must eat a healthy diet, You must remember that the food that you eat caters for both you and the baby.
Then the food must include. Vitamin E and quite a few best sources of these vitamins are fruits and vegetables. It should also contain minerals and antioxidants.a lot of the essential vitamins that you must include in your diet are.a lot of the excellent sources of antioxidants are blueberries, peppers, spinach, artichokes, and cranberries. For instance, antioxidants are vital in the food as they protect hair follicles from damage. Needless to say, the food that you eat should also contain a slew of vitamins.
It’s recommended that you take vitamin supplements, So if you are finding it a problem to find the above-mentioned foods.
The only thing that you’d better do is to ensure that you buy the supplements from reputable stores that won’t rip you off. Now look, the good side is that you can easily find the supplements from lots of your local stores. You need to also ensure that you consult your doctor before taking the supplements.
Handle your hair carefully. You’d better also ensure that you don’t comb the hair while wet. On top of that, here you must practice good hair handling. Among the things that you’d better avoid is washing the hair with hot water.
Experts recommend that it’s a good idea to use strengthening shampoos.
The shampoo also stimulates follicle growth. Anyway, it’s as shampoos contain biotin and silica which greatly improve hair strength. Now this style puts plenty of pressure on the hair thus breaking it. Actually, the styles that you’d better avoid is the ponytail. Watch your hair styles.
whenever curling irons, blow dryers, and flat irons, hair styles, you must also avoid heated styling tools similar to hot rollers.