To figure out what you can do to treat your symptoms please consult your specialist. What can weight loss do? Physical activity, even without weight loss is effective in reducing insulin resistance although it is highly recommended that you combine your exercise and meal plan to get the most benefits. Even a weight loss of 5 will reduce insulin resistance and can result in the improvement of symptoms. On p of this, benefits of weight loss can include. Benefits of physical activity includes.a high protein and low carbohydrate meal plan is great in the initial weight loss phase. Usually, to aide weight loss and a reduction in symptoms it is recommended to adhere to a meal plan similar to diabetics with low GI foods. Resources. Article by Kimberley Potter, a qualified Sports Massage Therapist who specializes in Women’s Health Fitness issues. Consider cutting your hair.Short hair tends to look fuller than long hair.
As your hair falls out, it won’t be as noticeable if you have short hair.
While going short might help you make a better transition to tal hair loss, if you have long hair. With that said, it’s easier to plan for it now rather than later.
Ask your doctor to write a prescription for a wig, the cost of which may be covered by your health insurance.
Plan ahead for a head covering.Now is the time to start thinking about wigs, scarves or other head coverings.
Whether you choose to wear a head covering to conceal your hair loss is up to you. Different types of radiation types and different doses will have different effects on your hair. Ok, and now one of the most important parts. Your hair usually begins growing back after your treatments end. You’ll know what to expect because Talk to your doctor about what dose you’ll be receiving. Then, whether it grows back to its original thickness and fullness depends on your treatment.
Higher doses of radiation can cause permanent hair loss.
While having no hair or having less hair can make you feel cold, a head covering may make you more comfortable.
Protect your scalp.If your head is going to be exposed to the sun or to cold air, protect it with sunscreen or a head covering. Extreme cold or sunshine can easily irritate it even more, your scalp may be sensitive as you go through treatment. Try using a satin pillowcase, which is less likely to attract and catch fragile hair. Use a soft brush. Continue your gentle hair strategies throughout your chemotherapy treatment. Consider using a gentle shampoo. Nonetheless, stay away from shampoos with strong detergents and chemicals that can dry out your scalp, including salicylic acid, alcohol and strong fragrances. Wash your hair only as often as necessary. Baby your remaining hair. Remember, hold off on coloring or bleaching your new hair for at least six months.
Continue gentle hair care.
Your new hair growth will be especially fragile and vulnerable to the damage caused by styling products and heating devices.
Whenever processing could irritate your sensitive scalp, besides damaging new hair. Shaving your head can reduce the irritation and save the embarrassment of shedding. Essentially, some men shave their heads because they feel it looks better than the patchy hair loss they might be experiencing. You should take it into account. Consider shaving your head.Some people report that their scalp feels itchy, sensitive and irritated during their treatment and while their hair is falling out. Needless to say, a shaved head might be easier for securing a wig or hairpiece. For instance, you’ll likely lose the hair on your head, if you have radiation to your head. Unlike chemotherapy, it affects only the specific area where treatment is concentrated, radiation therapy also attacks quickly growing cells in your body.
Ask your doctor or a hospital social worker about resources in your area to help you find the best head covering for you.
Look Good…Feel Better is a free program that provides hair and beauty makeovers and tips to women with cancer.
In addition to a Web site especially for men, look Good…Feel Better also offers classes for teens with cancer. For instance, many classes are offered through local chapters of the American Cancer Society. For instance, these classes are offered throughout the United States and in a few other countries. The treatment area is likely to be light red and may look sunburned or tanned.
Wigs and other hairpieces might irritate your scalp.
It’s a good idea to cover your head with a protective hat or scarf because your skin will be sensitive to cold and sunlight, if your radiation treatment is to your head.
Radiation therapy also affects your skin. Offering a large selection in head covers including hats, scarves, and wigs. Tu Bella also offers free hair cuts on any free wig from local wig banks. We take pride in assisting you or a loved one through the transition. For example, we also carry eye brows, eyelashes, and wig products to help aid in styling your hair wigs. As a result, hair loss due to chemotherapy can be a very difficult time. We will take the time to educate you on what to expect and provide you with the latest options available to you to make a decision on what will work for you during treatments. Don’t bleach, color or perm your hair this can weaken it.