Our hair requires specific nutrients to grow strong.
Increasing these hair supportive nutrients That’s a fact, it’s a great place to start, while waiting for labs and similar assessments to come back.
Pumpkin seeds contain high concentrations of zinc, omega 3fatty acids are notably in fatty fish like salmon but also in flax and chia seeds, vitamin A can be found in vegetables like sweet potatoes, carrots and kale and iron foods include redish meat and dark leafy greens. Specific nutrients know to support hair strength and quality include zinc, omega ‘3fatty’ acids, Vitamin an and iron. Now regarding the aforementioned fact… You can always increase your food intake of these hair supporting nutrients, while conditions like hair loss often require supplementation.
Undoubtedly it’s recommended you speak with your health care provider about having these nutrients tested to assess baseline and to determine the amount to supplement.
From lack of specific vitamins and minerals to inability to absorb nutrients in the digestive tract, for the most part there’re a couple of reasons why nutrition may be the cause of hair loss.
We are what we eat, or in problems that can be below the surface, while it may be vein to be concerned about your hair health.
Additionally, studies have shown that women who suffer from hair loss have increased anxiety and depression and psychological stress.
Focal hair loss can also be due to an autoimmune condition, thyroid disorder or nutritional deficiency.
That said, this hair type loss often occurs secondarily to an underlying pathology that can cause hair to fall out in patches or in specific areas on the scalp like on the sides or p of the scalp. Causes of this hair type loss range from hormonal imbalances, traction to a pical fungal infection of the scalp disrupting the ability for the hair to grow. Normally, digestive analysis, food intolerance testing and diet modifications can be helpful in pinpointing malabsorption problems.
There going to be an underlying imbalance in your ability to breakdown and absorb nutrients, So if you often feel bloated and gassy or have changeable bowel habits.
Your digestive tract is the window to health in quite a bit of the body, including your hair health.
Beyond celiac disease, food intolerances, history of antibiotic use and stress can also lead to an imbalanced digestive tract. Genetic factors often play a role in ones susceptibility to this hair type loss. So this can be done by increasing liver detoxification supportive foods high in Sulphur like brussels sprouts, cabbage, cauliflower, and broccoli. Similar to male pattern hair loss, women can suffer from hormonal hair loss there’re steps you can take to reduce the percentage of excess testosterone in the body by enhancing the detoxification of testosterone. Then again, lots of us know that there are also specific vitamins and herbs that can be supplemented to increase the detoxification of higher testosterone levels. Then, women who have other hormonal conditions like PCOS or Poly Cystic Ovarian Syndrome, already have a higher quantity of testosterone hormone in circulation which increases the risk of androgen related hair loss. The more common complaints in my office is that of women suffering hair loss, moreover called alopecia.
Women often report they notice more hair in the drain after showering or in the hair brush and while there’s a normal quantity of hair that can be expected to be lost in a day, an increase beyond the norm, warrants deeper investigation.
This hair type loss is usually due to an acute change in hormones, medication or hormonal stress as this causes the hair follicles to cease to regenerate new hair at identical time.
Diffuse hair loss usually resolves after the offending medication or stress is resolved. On p of this, diffuse hair loss can also be associated with extreme stress on the body. Individuals can lose hair from their scalp and body Post chemotherapy hair loss is a classic example for a while because being since a medication. Hair loss or thinning hair is a typical sign of hypothyroidism, or tired thyroid.