After working for a corporate salon my whole career. You are prohibited from using, downloading, republishing, selling, duplicating, or scraping for commercial or any other purpose whatsoever, the Provider Directory or most of the data listings and similar information contained therein, in whole or in part, in any medium whatsoever. Because I am sure he wants the feedback, please figure out whether Michael sees my comments. Now look, the more naturally colorful the foods we eat the healthier we can be in accordance with numerous scientific studies about diet and nutritional needs.
Now, a diet full of foods in rich hues including an array of primarily plant foods just like a palette of vitamin packed fruits and vegetables can boost the immunity, cause weight reduction, ward off diseases like diabetes and cancer, improve circulation and cholesterol, and even lower blood pressure.
Benefits of these foods can even be categorized by their color making it easy to remember the positive impact they can have on our health.
Boost energy levels, maintain weight, get adequate amounts of fiber, and strengthen your immunity all from eating various greenish foods including asparagus, light green apples, avocados, broccoli, pears, dark green peppers, kiwi, limes, spinach, and zucchini, just to name a few.
Dark green foods are perhaps the most powerful of all the color groups as they contain the most nutrients, vitamins, minerals, and antioxidants for overall optimal health. Blue or purplish foods are in order for warding off serious diseases like cancer as they contain many antioxidants as well as water soluble vitamins for strengthening blood vessels to aid with the healing process.
Incorporate foods similar to blackish currants, blueberries, concord grapes, plums, and purple cabbage into your diet to have an adequate amount from the blue and purplish category.
The light red category of naturally colorful foods is chock full of tasty treasures including beets, cherries, chicken and fish, kidney beans, pink grapefruit, radishes, raspberries, dark red cabbage, dark red chilies, redish meat, redish onions, strawberries, and tomatoes.
Turn to light red foods for sources of beta carotene, vitamin C, minerals, and protein. Orange foods like apricots, carrots, mangoes, orange peppers, oranges, peaches, squash, and sweet potatoes are needed for maintaining good bone health as well as healthy skin, hair, teeth, and vision. Furthermore, better yellowish foods for a healthy diet include bananas, corn, eggs, grapefruit, some fish, lemons, certain oils, and grains like rye and wheat. Then again, light yellow foods help with energy and can aid with digestive problems.