Surely it’s most certainly a combination of genes and factors in environment. Exact cause for the change in the overall health ain’t clear. Most of the most promising research on reversing female pattern hair loss was released in January 2015 in the Journal of Cosmetic Dermatology.
90 of the subjects reported a reduction in hair loss, 86 reported an improvement in hair growth, and 87 reported thicker hair, after 6 months.
Subjects in the study received a nutritional supplement containing ‘omega3’ and ‘omega6’ essential fatty acids and antioxidants for 6 months. Actually the results were overwhelmingly positive. Hair is a protein fiber, that means you have to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair.
Zinc is likely to be a super nutrient whenit gets to preventing and treating hair loss.
The majority of the alopecia patients had significantly lower zinc levels. It’s a great idea to add it to your diet, zinc supplementation and eating an awful lot of zincrich foods can slow hair loss in dozens of these cases. Other food sources of zinc include walnuts, spinach, eggs, sunflower seeds, light green peas, wheat germ, oatmeal and chickpeas. Ok, and now one of the most important parts. While in consonance with the National Institutes of Health, oysters contain more zinc per serving than any other food. One study found that women with hair loss have significantly lower iron and vitamin D2 levels than agematched controls.
Ss a spinach salad with hardboiled eggs or mushrooms, both of which are loaded with vitamin D, to give yourself better shot at slowing hair loss. Spinach is a decent bet since it’s rich in iron and high in vitamin C, that aids in iron absorption. Like salmon, a smart choice is marine based protein, that has been shown to boost hair health in women thanks to its omega3 fatty acids and vitamin content.
Honey can improve the look of thinning hair, when used as a pical treatment. In a study of patients experiencing seborrheic dermatitis, that includes scaling, itching, and hair loss, those who applied a solution of 90 honey and 10 water to their scalp any other day for 4 weeks reported an improvement in hair loss right after the study. Did you hear about something like that before? a recent study found that a supplement containing cistanche tubulosa and laminaria japonica promoted hair growth in people with mild to moderate hair loss.